What Is the Distance the Average Person Walks Per Day?
What’s Your Daily Walking Average?
It is no secret that walking is a great way to stay healthy and maintain a good weight, but just how much walking is the average person doing each day? According to The Mayo Clinic, the average American walks about 3,000-4,000 steps per day, which is about 1.5 to 2 miles. Increasing how much you’re walking every day and picking up your speed to a moderate pace can have numerous benefits for your health and wellbeing. If you live in an active adult community, it’s much easier to get those steps in on maintained walking trails, trips to the community garden, and strolls to the community clubhouse.
How Many Steps the Average Person Takes Each Day
Most people would be surprised to learn that the average person walks about 2 miles every day. More active individuals may take as many as ten thousand steps every day, which is closer to about 5 miles. Walking is often seen as a low-impact form of exercise, but it can have a significant impact on overall health. Regular walking has been shown to improve heart health, increase lifespan, and reduce the risk of numerous chronic diseases. In addition, walking is a great way to get outside and enjoy the fresh air.
The Health Benefits of Walking
Walking is a simple and convenient way to get some exercise. But did you know that walking also has several health benefits? Studies have shown that walking can lower the risk of heart disease, stroke, and diabetes. It can also help to reduce blood pressure and improve cholesterol levels. Walking is also an excellent way to improve mental health. Just 30 minutes of walking each day can help to reduce anxiety and depression. Walking can also help to improve cognitive function and memory. So next time you need to get some exercise, take a walk! You'll be doing your body a favor.
Fun Ways to Get in More Steps Throughout the Day
There are plenty of fun ways to make sure you hit your daily step goal. Take the stairs instead of the elevator, walk the long way to the store, or go for a stroll around the block. If you have a dog, take them for an extra-long walk each day. You can also try a pedometer challenge with friends or family members to see who can take the most steps in a week. By getting creative and making walking a part of your everyday routine, you'll be surprised at how easy it is to reach your 10,000 steps.
Walking as A Form of Exercise
Walking is a great way to get exercise, and it’s something that most people can do regardless of their age or fitness level. At Landmark Fine Homes, we believe in the benefits of walking daily, which is why we build communities that are close to shopping, entertainment, and schools, with dozens of amenities. If you’re looking for a new home in an amenity-rich community, contact us today. We would be happy to discuss our current offerings and answer any questions you have about our communities.